I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first class in the Think Act Be online school.

Today's meditation is actually taken from the course. It's a brief guided 3-part meditation, which takes about three minutes. This kind of practice can be a really effective way to let go of anxious thoughts or worries and to calm the nervous system, just by coming into contact with your actual experience.

Once you’ve gotten the feel for it, you can practice it whenever you like, without the recording. I hope you find it helpful to ground into your experience.

The name of the paid course that this meditation comes from is Calm: Cognitive Behavioral Therapy for Anxiety, Stress, and Worry, and enrollment is now open. Click on the link above to learn more and to watch a trailer for the course. I'd love to have you join us.