Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?

In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you.

Learn why these outdated beliefs are holding you back and what to do instead, including:

• Why fuelling beats weight loss for real results
• When fasted training helps (and when it hurts)
• Why tracking calories isn’t the silver bullet

LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

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