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Three Ways You Can Train Your Ability to Pay Attention
This talk explores the essential practices that develop your capacity to see clearly. You’ll learn the fundamental importance of concentration and willful effort, how you can cultivate your capacity for non-judging awareness and the conditions that support your ability to 'accept what is and let it be.'
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By Jonathan Foust
4.8
357357 ratings
This talk explores the essential practices that develop your capacity to see clearly. You’ll learn the fundamental importance of concentration and willful effort, how you can cultivate your capacity for non-judging awareness and the conditions that support your ability to 'accept what is and let it be.'
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