In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to thriving.

Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.

We chat all things Auto Immune Disease, the hidden dangers of deprivation diets, and how she finally cracked the code with the PFC3 method working with her body instead of against it—eating balanced meals of protein, fats, and carbs every three hours. The result? More energy, a better metabolism, and freedom from restriction.

Follow Alane on Instagram: @alanepearcecoaching