Looking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim.  Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers.

Here's what you'll learn:

• Personal stories of navigating ADHD: diagnosis, acceptance, and daily management.
• From suspicion to self-management: Explore Kim's journey receiving her own diagnosis & how she coped, through education and self-awareness.
• Reframing ADHD: Beyond the limitations, discover the strengths: The conversation delves into ADHD as a source of adaptability, problem-solving skills, enthusiasm, and resilience.
• Turning chores into games: Discover how Kim gamifies tasks like grocery shopping to boost dopamine and make them more engaging.
• Learn how mindfulness practices and supportive relationships are crucial for understanding, accepting, and managing ADHD.
• Embrace your journey: Kim leaves listeners with powerful advice - accept your ADHD, learn about it, and leverage it to your advantage.
• Thriving, not just surviving: Megs and Kim emphasize that ADHD is not a limitation but a different way of experiencing the world. Discover how to adapt, persevere, and stay positive to thrive with ADHD.

This episode is perfect for:

• Individuals with ADHD seeking strategies and inspiration
• Anyone interested in learning more about ADHD and reframing its perception

Kim Davis, owner of Kim Clay Artistry, is a seasoned makeup artist (20+ years) with a diverse portfolio. Raised in Seattle, her travels (including Japan) enrich her artistry. Dedicated to personalized experiences, Kim empowers clients to express their unique beauty, going beyond makeup to foster self-confidence. Her expertise spans photoshoots, film, events, and education. A passionate leader, Kim strives to empower others to embrace their unique beauty and talents.

What is DBT? I found this article from Psychology Today that has additional information.

Contact Kim:

Phone: 7193067616
Email: [email protected]
IG: @kimclayartistry
facebook: Kim Clay Artistry
Website: Www.kimclaymua.com

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