By Megs Crawford
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach w
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2020 ratings
The podcast currently has 46 episodes available.
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Send all your holiday cards with EASE: Holiday Card Planning for the ADHD Brain
The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley
In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning.
02:20 Podcast Milestone and Future Plans
03:46 Understanding and Using a Dopamine Menu
04:37 Introduction to Manifestation
05:16 Thoughts Become Things: Organizing with ADHD
08:02 Emotional Triggers and Manifestation
12:03 Taking Action: Small Steps to Big Goals
14:18 Practical Tips for Organizing
17:40 Managing Family Life with Effective Communication
17:57 Taking Action: The GPS Analogy
19:08 Small Steps Lead to Big Changes
21:52 Following Instincts and Hunches
24:12 Organizing and Decluttering with ADHD
29:55 Holiday Planning for the ADHD Brain
35:26 Conclusion and Gratitude
Book a 20 min call with me about coaching: Megs Calendar
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mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.
Much of this information comes from Mike Dooley’s Infinite Possibilities
*NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.
Join Organizing an ADHD Brain during the Holidays to learn more about mini-group coaching sessions over the holidays.
Let Megs be your coach! Talk to her about it here: Megs' Calendar
01:28 Manifesting Your Best Holiday Season
*Fast forward to 7:28 to avoid any political stuff*
02:41 Navigating Political Emotions
07:28 Understanding Manifestation
09:06 Thoughts Become Things
15:37 Beliefs and Their Power
21:02 Emotions and Visualization
25:48 Holiday Planning and Workshops
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.
Get a Free Dopamine Menu Download
^RSVP for more info about group classes over the holidays!
01:18 Weekly Update and Personal Milestones
02:19 Navigating Social Settings and Sobriety
03:34 Holiday Season Self-Care Tips
06:57 Understanding and Using a Dopamine Menu
15:27 Holiday Planning and Group Coaching
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
Join the waitlist for Holiday Group Coaching (And FREE dopamine Menu download)
Join the FREE Holiday card planning workshop!
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season.
02:06 Organizing Expertise and Personal Journey
03:48 Breaking Down the Holidays: Practical Tips
11:25 Setting Boundaries During the Holidays
16:40 Understanding Time Management
24:23 Overcoming Overwhelm: Focus on One Thing
25:35 The Importance of Self-Care
27:30 The 5-4-3-2-1 Method for Grounding
31:12 Building a Support System
33:51 Holiday Planning and Boundaries
38:54 Group Coaching Program Introduction
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
REMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences. Additionally, Megs introduces her group coaching program and free workshops designed to help ADHD individuals manage holiday stress, celebrates ADHD awareness month with exclusive content on PATREON, and provides valuable tools and resources. Stay tuned for more strategies to harness the unique strengths of your amazing brain.
JOIN the Waitlist for Group Coaching HERE!
Check out PATREON here!
Connect with Eli!
Website
Instagram
YouTube
04:08 Eli's Diagnosis Journey
11:49 The Power of Color in Art and Life
23:57 The Struggle with Commissions
24:27 Creating Art for Connection
25:17 The Importance of a Clean Workspace
26:03 Exploring Different Mediums
28:33 Living with ADHD and Autism
34:56 The Power of Community and Self-Acceptance
36:08 Embracing Neurodivergence
39:27 Eli's Artistic Journey and How to Follow Her
39:47 Reflections and Personal Insights
42:04 Holiday Coaching Program for Women with ADHD
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!
In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.
NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.
Battery Organizer
Scanlily QR codes
01:20 Decluttering vs. Organizing: Understanding the Difference
02:04 The Process of Decluttering
04:26 Finding Homes for Your Items
08:45 Setting Intentions and Rules for Decluttering
11:24 Finding and Organizing Chapstick
12:15 Assigning Jobs to Items
12:51 Changing Your Organizational Habits
15:39 Using Technology for Organization
17:48 Starting Small with Organizing
18:44 Coaching Program Announcement
19:41 Join the PATREON Community
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.
Join PATREON Here All content for the month of October is FREE
WORKING Memory, Youtube Video: also BONUS super cool info on a neato site to learn more about your newest obsession!
Get your Free TO DO list download HERE (MindfulMegs.com)
04:47 Navigating Show Notes and Resources
07:22 Defining Organizing and Creating Systems
11:11 Overcoming Barriers to Organization
16:04 Building Self-Belief and Consistency
18:39 Embracing Digital Tools for a Better Life
18:54 Understanding Continuity vs. Consistency
20:09 Taking Small Steps Towards Organization
20:46 Personalized Organization Strategies
21:49 The ADHD Way of Organizing
24:04 Creating Systems That Work for You
25:18 Starting Small and Building Confidence
27:27 Choosing the Right Place to Start
30:35 Managing Donations and Digital Organization
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.
ADHD and Dopamine
Stuffed Animal Bean Bag
Check out the Meal Planning App
The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.
02:22 Decluttering and Emotional Connections
07:03 Meal Planning Challenges and Solutions
19:44 Interview with Esteban from Brokal
24:09 Unexpected ADHD Discovery
25:44 Personal ADHD Experiences
27:16 App Development and Features
29:04 User Feedback and AI Integration
31:36 Future Goals and Expansion
32:32 Getting Started with the App
33:25 Personalized Support and User Experience
37:47 Meal Planning Demonstration
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.
Join Megs PATREON for extra content here: YAY!
Follow Jen on LinkedIn: Jen Zemp on LinkedIn
Book a 20 min call with me about coaching: Megs Calendar
05:18 Lessons from Podcasting and Personal Growth
06:06 Parenting and ADHD Insights
06:40 Health and Lifestyle Changes
12:49 Community and Support
17:02 Interview with Jen: Coaching Journey
22:00 The Spatula Dilemma and Gardening Success
23:25 Transformative Coaching and Practical Applications
23:50 The Power of 15 Minutes a Day
24:19 Embracing Neurodiversity and Overcoming Inconsistencies
25:42 Listener Reviews and Podcast Break
26:25 Building Infrastructure for Success
27:11 Achieving Goals and Creating a Welcoming Home
29:27 Community and Heart: Supporting the Unemployed
30:39 Managing Life Seasonally and Building Community
32:29 The Journey of Self-Acceptance and Embracing ADHD
34:05 Practical Tips for Organizing and Rotating Tasks
37:26 The Importance of Compassion and Understanding
Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
Send us a text
In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.
03:52 The Power of Decluttering
04:05 Support and Community
05:48 Personal Journey and Insights
09:09 Decluttering Methodologies
24:19 Visualizing Your Ideal Space
26:15 The Poop Method: A Hilarious Take on Decluttering
27:53 Moving Mindset: Decluttering Like You're Relocating
29:59 Filling Your Cup: Prioritizing What Matters
32:20 Letting Go: Emotional and Practical Tips
Book a 20 min call with me about coaching: Megs Calendar
Connect with me:
mindfulmegs | Instagram, Facebook, TikTok | Linktree
Get your Free TO DO list download HERE (MindfulMegs.com)
Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!
The podcast currently has 46 episodes available.
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