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In this episode of 'Organizing the ADHD Brain,' the host welcomes Tanya Willis, host of 'Menopause Made Easy' and author of 'Cookie Dough in the Dark.' They discuss a wide range of topics from ADHD diagnosis, particularly how many discover their own ADHD after their child's diagnosis, to the systemic challenges of getting diagnosed, and the intricate relationship between ADHD, eating disorders, and organizing one's life. Tanya shares her personal journey with ADHD, bulimia, and healthy lifestyle transformations while offering valuable insights into the importance of self-regulation, compassionate self-talk, and creating personalized solutions. Listeners also learn about the similarities between impulsive eating and buying habits linked to seeking dopamine hits. The episode wraps up with the host announcing the conclusion of season one and inviting listeners to join a supportive community for organizing and understanding ADHD. Key takeaways include the importance of a supportive environment, recognizing individual needs, and finding sustainable ways to live healthily.

04:37 Tonya's Journey in Health and Wellness
09:01 Parenting a Child with ADHD
18:17 Tonya's Personal Struggles with Eating Disorders
24:01 ADHD, Diet Culture, and Self-Regulation
28:53 The Importance of Personalized Health Solutions
33:21 Conclusion and Community Invitation

Tanya Willis is the host of Menopause Made Easy with Tanya podcast, author of Cookie Dough in the Dark and founder of the Vibrant Living Academy & the Midlife Reboot. She's a mum, dog lover and loves spending time in nature! 

Her mission is to help women thrive after 35, to be an inspiration to women that they don’t have to give in to the negative messages of aging that can be prevalent in society – you can get older AND be strong, healthy, and vibrant.

5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Midlife Reboot ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot

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In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities.

Donate: RED CROSS
California Community Foundation

She dives deep into the pitfalls of buying containers as a quick fix for clutter, especially for those with ADHD. Emphasizing the importance of decluttering first, the host provides actionable tips for assessing the true needs of your space before falling into the container trap. She shares personal anecdotes, like her initial fascination with the Container Store, and practical advice on setting rules and boundaries to make informed purchasing decisions. Additionally, the episode offers insight into creating efficient systems in homes and discusses how coaching can aid in understanding and overcoming long-standing organizational challenges.

Here's the Bean Bag/ Stuffed Animal Chair
Ask yourself: Do I have a room this could go in? 
What will it be used for? 

04:24 The Container Conundrum
15:13 Decluttering Before Organizing
25:40 Final Thoughts and Membership Invitation

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Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️


Join Paige & Lindsay's small group: https://stan.store/Mindfulasamother

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Follow them on Instagram: INSTAGRAM

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In this episode, the host talks to Paige and Lindsay from 'Mindful as a Mother.' They discuss organizing strategies for ADHD minds, parenting neurodivergent children, and understanding the nervous system. The conversation highlights their personal experiences and expertise in making resources accessible for ADHD and autistic parents. Paige and Lindsay share practical tips for creating structured environments and the importance of self-regulation. They also emphasize the significance of communication and letting go of perfectionism in parenting. The episode ends with information on their small group courses designed to support parents in similar journeys.

03:24 Meet Paige and Lindsay
05:14 Parenting Challenges and Strategies
12:07 Low Demand Parenting and Nervous System Responses
17:28 Communication and Organizing with ADHD
24:53 Navigating Parenting with Neurodivergent Children
27:44 Navigating Parenting with Openness and Accountability
28:39 Generational Differences in Parenting
29:18 Balancing Business, ADHD, and Parenting
30:34 Life Hacks for Staying Organized
34:56 Empowering Partners in Parenting
38:44 Encouraging Kids to Clean Their Rooms
45:53 Promoting Autonomy and Life Skills

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In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends.

The Fierce Framework < MY friend Marybeth
Boost Your Week with Ignited Decisions < MY friend Shauna

She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools.

*scroll down to get to the waitlist*

02:46 Decluttering and ADHD Challenges
05:40 Communication with Family
09:02 Christmas Decoration Stories
13:07 Effective Communication Strategies
18:04 Building a Strong Foundation in Communication
18:51 Reflecting on Household Responsibilities
22:29 The Importance of Emotional Regulation
23:26 Setting Intentions for Conversations
24:19 Engaging in Effective Communication
26:22 Involving Family in the Decluttering Process
32:09 Final Thoughts and Support Resources

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

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The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods.

00:16 The Concept of Future Clutter

01:06 Decluttering and Its Emotional Impact

03:07 Daily Cleaning Habits

03:52 Understanding Layers of a Clean House

06:45 Minimalism and Personal Organization

17:19 Practical Steps for Decluttering

20:17 Conclusion and Resources

CONNECT with DANA!

https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th.

In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners insights into Dana's step-by-step method to tackle clutter. Megs also provides information about her upcoming ADHD-friendly membership launching on January 15th and her personalized 90-day coaching program.

01:27 Dana K. White's Journey to Decluttering

07:18 Daily Habits and Dishes Math

13:01 Letting Go of Assigned Value

19:07 Practical Steps to Decluttering

25:37 Conclusion and Upcoming Opportunities

CONNECT with DANA!

https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

Website: https://www.aslobcomesclean.com/

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective

Ask questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meeting

Need a book?

I loved: The Happiness Advantage

I am Reading (Listening on Audible): Abundant Ever After

In the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New Year's resolutions, advocating instead for a mindset that celebrates incremental progress and continuous efforts. She introduces her upcoming membership program launching on January 15th, designed for women with ADHD who seek community, accountability, and effective organizing strategies. The episode underscores the value of consistency, mindset shifts, and progress over perfection while setting realistic and sustainable goals for the New Year.

00:56 Understanding ADHD and Grand Plans
02:44 The Myth of the Perfect Start
04:35 Building a Foundation and Embracing Failure
10:09 Consistency and Progress
13:37 The Power of Mindset and Small Wins
23:23 Exciting Announcements and Future Plans

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective

Dive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meeting

In this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful ADHD-friendly tips to bring into 2025, aimed at simplifying home organization, improving personal life, and boosting business efficiency. The episode also touches on forming meaningful community connections and concludes with an invitation to join Megs' upcoming group membership launching on January 15th, for ongoing support and practical tools.

01:51 Five ADHD-Friendly Tips for 2025
03:26 Cherished Holiday Memories
06:22 Tip #5
12:33 Tip #4
14:46 Tip #3
19:20 Tip #2
23:01 Tip #1
25:26 Join the Collective

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Send us a text

^ Send me a text about what you're decluttering (just remember I can't respond)

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In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges with an ADHD brain. She emphasizes focusing on key areas in the home for holiday preparations, handling judgmental comments, and showing love and grace to both hosts and guests. Additionally, Megs provides information about her upcoming coaching program and membership options starting in January.


01:09 Dealing with Clutter and Judgment
02:59 Personal Stories and Family Home
17:26 Reflections on Clutter and ADHD
18:23 Holiday Tips and Encouragement
23:45 Coaching and Membership Information
25:13 Closing Remarks and Personal Anecdotes

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

^USE CODE: PODCAST for $5 off your first billing cycle.^

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The TO DO list Daily Planner is available here! TO DO List Daily Planner

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^Text me what you decluttered in 15 min!

Book a 20 min call with me about coaching: Megs Calendar

In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.


02:12 The Mental Load of Clutter

05:24 Communicating and Asking for Help

06:59 Practical Decluttering Tips

16:41 Emotional Aspects of Decluttering

19:35 Maintaining Progress and Final Thoughts

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner