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In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services.

YOGA and your Nervous system

01:06 The Importance of Self Care

03:14 Challenges of Self Care with ADHD

03:52 Personal Stories and Reflections

06:11 Strategies for Effective Self Care

14:05 Setting Intentions and Manifestation

19:05 Daily Routines and Practical Tips

26:55 Community and Engagement

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In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementing strategies to avoid impulsive spending. Megs also discusses how to plan, budget, and organize holiday gifts and experiences to ensure they are meaningful and not adding to the clutter. Additionally, she offers insights into involving kids in gift planning and shares tips for supporting small businesses.

02:36 Avoiding Holiday Clutter

08:52 Setting a Holiday Budget

15:48 Experience Over Stuff

21:00 Managing Holiday Clutter

21:54 Designating Spaces for New Items

22:40 Decluttering Toys and Electronics

25:25 Evaluating New Purchases

27:05 Practical Examples of Decluttering

30:04 Setting Boundaries for Holiday Shopping

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Join one of Megs Holiday Card Planning Classes: HERE

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The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley

In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning.

02:20 Podcast Milestone and Future Plans
03:46 Understanding and Using a Dopamine Menu
04:37 Introduction to Manifestation
05:16 Thoughts Become Things: Organizing with ADHD
08:02 Emotional Triggers and Manifestation
12:03 Taking Action: Small Steps to Big Goals
14:18 Practical Tips for Organizing
17:40 Managing Family Life with Effective Communication
17:57 Taking Action: The GPS Analogy
19:08 Small Steps Lead to Big Changes
21:52 Following Instincts and Hunches
24:12 Organizing and Decluttering with ADHD
29:55 Holiday Planning for the ADHD Brain
35:26 Conclusion and Gratitude

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Join one of Megs Holiday Card Planning Classes: HERE

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.

Much of this information comes from Mike Dooley’s Infinite Possibilities
*NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

01:28 Manifesting Your Best Holiday Season

*Fast forward to 7:28 to avoid any political stuff*

02:41 Navigating Political Emotions

07:28 Understanding Manifestation

09:06 Thoughts Become Things

15:37 Beliefs and Their Power

21:02 Emotions and Visualization

25:48 Holiday Planning and Workshops

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Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

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Donate to Megs via VENMO: @MEGFLYNNER10

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.

^RSVP for more info about group classes over the holidays!

01:18 Weekly Update and Personal Milestones
02:19 Navigating Social Settings and Sobriety
03:34 Holiday Season Self-Care Tips
06:57 Understanding and Using a Dopamine Menu
15:27 Holiday Planning and Group Coaching

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

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Donate to Megs via VENMO: @MEGFLYNNER10

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season.

02:06 Organizing Expertise and Personal Journey
03:48 Breaking Down the Holidays: Practical Tips
11:25 Setting Boundaries During the Holidays
16:40 Understanding Time Management
24:23 Overcoming Overwhelm: Focus on One Thing
25:35 The Importance of Self-Care
27:30 The 5-4-3-2-1 Method for Grounding
31:12 Building a Support System
33:51 Holiday Planning and Boundaries
38:54 Group Coaching Program Introduction

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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REMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.

Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

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In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences. Additionally, Megs introduces her group coaching program and free workshops designed to help ADHD individuals manage holiday stress, celebrates ADHD awareness month with exclusive content on PATREON, and provides valuable tools and resources. Stay tuned for more strategies to harness the unique strengths of your amazing brain.

Elinor Trier is an AuDHD visual artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes.

Connect with Eli!
Website
Instagram
YouTube

04:08 Eli's Diagnosis Journey

11:49 The Power of Color in Art and Life

23:57 The Struggle with Commissions

24:27 Creating Art for Connection

25:17 The Importance of a Clean Workspace

26:03 Exploring Different Mediums

28:33 Living with ADHD and Autism

34:56 The Power of Community and Self-Acceptance

36:08 Embracing Neurodivergence

39:27 Eli's Artistic Journey and How to Follow Her

39:47 Reflections and Personal Insights

42:04 Holiday Coaching Program for Women with ADHD

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!

Join one of Megs Holiday Card Planning Classes: HERE

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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.

NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

Battery Organizer

Scanlily QR codes

01:20 Decluttering vs. Organizing: Understanding the Difference

02:04 The Process of Decluttering

04:26 Finding Homes for Your Items

08:45 Setting Intentions and Rules for Decluttering

11:24 Finding and Organizing Chapstick

12:15 Assigning Jobs to Items

12:51 Changing Your Organizational Habits

15:39 Using Technology for Organization

17:48 Starting Small with Organizing

18:44 Coaching Program Announcement

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity

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Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.

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WORKING Memory, Youtube Video: also BONUS super cool info on a neato site to learn more about your newest obsession!

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04:47 Navigating Show Notes and Resources

07:22 Defining Organizing and Creating Systems

11:11 Overcoming Barriers to Organization

16:04 Building Self-Belief and Consistency

18:39 Embracing Digital Tools for a Better Life

18:54 Understanding Continuity vs. Consistency

20:09 Taking Small Steps Towards Organization

20:46 Personalized Organization Strategies

21:49 The ADHD Way of Organizing

24:04 Creating Systems That Work for You

25:18 Starting Small and Building Confidence

27:27 Choosing the Right Place to Start

30:35 Managing Donations and Digital Organization

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.

ADHD and Dopamine

Stuffed Animal Bean Bag

Check out the Meal Planning App

The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.

02:22 Decluttering and Emotional Connections

07:03 Meal Planning Challenges and Solutions

19:44 Interview with Esteban from Brokal

24:09 Unexpected ADHD Discovery

25:44 Personal ADHD Experiences

27:16 App Development and Features

29:04 User Feedback and AI Integration

31:36 Future Goals and Expansion

32:32 Getting Started with the App

33:25 Personalized Support and User Experience

37:47 Meal Planning Demonstration

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The TO DO list Daily Planner is available here! TO DO List Daily Planner