Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shouldn’t make them your resolutions, and provide you with health-promoting and other New Year’s resolution ideas to aim for instead! Be sure to tune in to start off your New Year off on a good note and prioritize your health in a way that’s best for you.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

The Beets Deets Bonus Segment

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Website: https://www.emknutrition.net/ 

Hannah
Website: https://www.healthwithhannaht.com/