Joe Sanok is the author of Thursday is the New Friday: How a four-day week boosts productivity and creativity. He's a mental health counselor, keynote speaker, and podcaster.

Top 3 Value Bombs:

1. Doing work in the pacing that you need in your life produces more joy, happiness, and more impact in the world. Be able to genuinely enter into the business world and have it be good for your clients and to you.

2. Slowing down a bit and then doing the best work after that is where we see the biggest success.

3. The best connections within the brain is when different parts of the brain can speak to one another in a way that's different from when we're stressed out.

If you want to connect with Thursday is the New Friday - Go to ThursdayIsTheNewFriday.com

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