Catholic Daily Reflections

Thursday of the Tenth Week in Ordinary Time - The Burden of Anger


Listen Later

Read Online

“You have heard that it was said to your ancestors, You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna.” Matthew 5:21–22

The passage quoted above gives us three deepening levels of sin that we commit against another. These sins were new teachings not contained in the Old Testament. By this teaching, Jesus’ call to radical holiness and love of neighbor is made very clear.

The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” The second level of sin is when you say to another “Raqa.” This Aramaic word is difficult to translate but would include some form of expression of one’s anger toward another. It would be a derogatory way of saying to another that they are unintelligent or inferior. The third level of sin Jesus identifies is when you call another “fool.” This word is an even stronger expression of Raqa and would be a verbal criticism of them, indicating that the person is a lost soul in a moral sense. It’s a strong moral condemnation of another that is expressed.

So, do you struggle with anger? Jesus’ calling to freedom from all levels of this sin is a high one. There are many times in life when our passion of anger is stirred up for one reason or another, and that passion leads to one of these levels of sin. It’s a common temptation to want to condemn another with whom you are angry in the strongest way possible. 

It’s important to understand that this new teaching of Jesus is truly not a burden when understood and embraced. At first, it can seem that these laws of our Lord against anger are negative. That’s because lashing out at another gives a false sense of satisfaction, and these commands of our Lord, in a sense, “rob” us of that satisfaction. It can be a depressing thought to think about the moral obligation to forgive to the point that disordered anger disappears. But is it depressing? Is this law of our Lord a burden?

The deep truth is that what Jesus teaches us in this passage is, in many ways, more for our own good than that of others. Our anger toward another, be it interior, verbally critical or all-out condemning, can be hurtful toward the person with whom we are angry, but the damage these forms of anger do is far worse for us than them. Being angry, even interiorly, even if we put on a happy face, does great damage to our soul and our ability to be united to God. For that reason, it is not this new law of our Lord regarding anger that is the burden, it is the anger itself that is a heavy burden and a burden from which Jesus wants you free.

Reflect, today, upon the sin of anger. As you do, try to see your disordered anger as the real enemy rather than the person with whom you are angry. Pray to our Lord to free you from this enemy of the soul and seek the freedom that He wants to bestow.

My merciful Lord, You call us to perfect freedom from all that burdens us. Anger burdens us. Help me to see the burden that my anger imposes upon me and help me to seek true freedom through the act of forgiveness and reconciliation. Please forgive me, dear Lord, as I forgive all who have hurt me. Jesus, I trust in You.

Image: Fra Angelico, Public domain, via Wikimedia Commons

Source of content: catholic-daily-reflections.com
Copyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.
...more
View all episodesView all episodes
Download on the App Store

Catholic Daily ReflectionsBy My Catholic Life!

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

512 ratings


More shows like Catholic Daily Reflections

View all
Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies by Bishop Robert Barron

Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies

4,902 Listeners

Sunday Homilies with Fr. Mike Schmitz by Ascension

Sunday Homilies with Fr. Mike Schmitz

6,112 Listeners

Catholic Stuff You Should Know by J. 10 Initiative

Catholic Stuff You Should Know

3,808 Listeners

Girlfriends (A Podcast for Catholic Women) by Danielle Bean

Girlfriends (A Podcast for Catholic Women)

815 Listeners

The Fr. Mike Schmitz Catholic Podcast by Ascension

The Fr. Mike Schmitz Catholic Podcast

7,546 Listeners

The Jeff Cavins Show (Your Catholic Bible Study Podcast) by Ascension

The Jeff Cavins Show (Your Catholic Bible Study Podcast)

2,129 Listeners

All Things Catholic with Dr. Edward Sri by Ascension

All Things Catholic with Dr. Edward Sri

1,344 Listeners

Catholic Sprouts: Daily Podcast for Catholic Kids by Nancy Bandzuch

Catholic Sprouts: Daily Podcast for Catholic Kids

814 Listeners

Daily Rosary Meditations | Catholic Prayers by Dr. Mike Scherschligt

Daily Rosary Meditations | Catholic Prayers

1,161 Listeners

American Catholic History by Noelle & Tom Crowe

American Catholic History

824 Listeners

Daily TV Mass by National Catholic Broadcasting Council

Daily TV Mass

166 Listeners

Catholic Bible Study by Augustine Institute

Catholic Bible Study

599 Listeners

Catholic Saints by Augustine Institute

Catholic Saints

1,033 Listeners

Chris Stefanick Catholic Show by Chris Stefanick | Real Life Catholic

Chris Stefanick Catholic Show

407 Listeners

The Saints by The Merry Beggars

The Saints

583 Listeners