In this episode, Marina Gorbis, Executive Director of the Institute for the Future, talks with internet pioneer and renowned filmmaker Tiffany Shlain about her strategy for living in our 24/7 world: turning off all screens for 24 hours each week.

She and her family call it “Technology Shabbat” or “Living 24/6”. Over the past decade, this weekly practice has completely changed their lives—giving them more time, productivity, connection, and presence.