Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up.

Here are this week's reflection questions:

• Where can you get your life back to basics?
• How can you use your mind to create the best version of yourself even in the face of the unknown?
• What are the thoughts that are creating my feelings?

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