• Not everyone will follow the same sleep/wakefulness cycles; it’s up to you to understand your own rhythms and work with them. Identify your peak energy periods and schedule your most important or demanding tasks for this time. You need less self-discipline if you’re working with your natural motivational flow.

• A great way to break out of inaction or overcome strong derailing emotions is to count down from ten and then just force yourself to act. Anxiety can be tackled by becoming aware of the present moment on all five senses. Anger can be managed by hitting the pause button, breathing deeply, and having a time out.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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