Explore practical time management and mindset strategies tailored for trial lawyers with expert insights from lawyer coach Dina Cataldo. In this episode, Dina shares her journey from criminal prosecutor to coach, offering actionable advice to manage stress, prioritize tasks, and overcome negative thoughts. Discover how small habit changes can lead to significant improvements in your legal practice and personal life.

Elizabeth and Dina address the unique challenges female attorneys face, balancing demanding careers with personal responsibilities, and provide strategies to enhance daily productivity and instill confidence. Learn how structured planning and healthy routines can conserve energy and reduce stress, essential skills for the fast-paced world of trial law.

Dina reveals methods like "Sunday planning" and setting time limits for tasks to streamline workflow and improve efficiency. Understand the importance of addressing internal resistance and fostering a healthy relationship with time for professional growth.

In this episode, you will hear:

• Time management strategies tailored for trial lawyers.
• Importance of mindset in enhancing courtroom performance and managing stress.
• Techniques for optimizing energy levels and reducing daily frustrations.
• Structured planning methods, including "Sunday planning" and setting time limits for tasks.
• Addressing internal resistance and developing a healthy relationship with time.
• Emphasis on self-care and prioritizing personal goals alongside professional duties.

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Supporting Resources:

Learn more about Dina Cataldo: www.dinacataldo.com

Get Dina’s Free Workbook: 3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now!)

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Learn more about how Elizabeth helps trial lawyer here.

Connect with Elizabeth on LinkedIn.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.