It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies  I’ve seen used in advertisements recently include: lumps, bumps, crepey, jowls, excess, ugly.  I mean, really?! And the expectation is that we can and should ‘fix’ all of these ‘problems’ by Christmas! Like we need one more thing to do at this busy time of year. 

Please don’t let this rubbish get to you. We need to stand together and say no to this stuff. In today’s episode, I’m offering you some alternative #bodygoals that you can actually do, don’t cost anything, and will feel good. 

References

An Introduction to Boon Wurrung Language by Aunty Fay Stuart-Muir

https://www.timeout.com/melbourne/things-to-do/an-introduction-to-boon-wurrung-language-from-aunty-fay-stewart-muir

Feedback

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and to share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗