Time To Talk with Alex Holmes

Welcome to a new episode of Time To Talk with Alex Reads. I am your host Alex Reads, and I am bringing you mental health and emotional wellbeing content that I hope will be of some benefit to you, so I am glad to have you here with me!This week is Mental Health Awareness Week, and the theme this year is KINDNESS. I will be posting content throughout the week to support this, as I think we can always use a little room to be kinder in our lives. In a three-part series, I have teamed up with Samaritans, Network Rail and Office of Rail and Road to bring to you some conversations about mental health in the context of suicide prevention on the Nation’s railways. I am speaking to key players from mental health charity Samaritans, Network Rail and Office of Rail and Road in these first series of episodes to talk about their joint efforts with the Samaritan’s campaign ‘Small Talk Saves Lives’, a campaign. Small Talk Saves Lives is a campaign to empower the public to act to prevent suicide on the railways and other settings. Suicide is preventable and suicidal thoughts are often temporary and can be interrupted. Samaritans want to give as many people as possible the skills to notice if someone might be at risk and give them the confidence to approach them. A simple question or observation can be all it takes to interrupt suicidal thoughts and start the journey to recovery. Throughout this campaign, Samaritans is reminding people that they already know how to start a conversation, giving them the confidence to act.Research carried out jointly for Samaritans and the rail industry by the Universities of Middlesex and Westminster indicated that a ‘bystander’ campaign could be valuable as the public has a role to play in suicide prevention on the railways.And so, the partnership with British Transport Police, Network Rail and the wider rail industry to develop the campaign has been beneficial. They train thousands of rail staff in suicide prevention every year. Many of them go on to make an intervention and save a life. We encourage staff to notice if someone may be at risk and then start a conversation by asking a simple question, so making small talk.We have also consulted individuals who have experienced suicidal thoughts, those who have lost loved ones to suicide, people who regularly travel by train, and the general public. We wanted to make sure we considered a range of experiences when developing the campaign.An example of the importance of our campaign is Sarah's story. A stranger on a train platform helped stop Sarah from taking her own life. With Sarah's permission, we used her story to develop the first phase of the campaign and show others how small talk saved her life.---------------------------------------------------------------------------------------------------------------------------------------ORR - Office of Rail and Road - Ian Prosser, Chief inspector of railways and directorIan is the chief inspector of railways and director, railway safety at the Office of Rail and Road.Drop me an email: [email protected] Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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Welcome to a new episode of Time To Talk with Alex Reads. I am your host Alex Reads, and I am bringing you mental health and emotional wellbeing content that I hope will be of some benefit to you, so I am glad to have you here with me!This week is Mental Health Awareness week, and the theme this year is KINDNESS. I will be posting content throughout the week to support this, as I think we can always use a little room to be kinder in our lives. In a three part series, I have teamed up with Samaritans, Network Rail and Office of Rail and Road to bring to you some conversations about mental health in the context of suicide prevention on the Nation’s railways. I am speaking to key players from mental health charity Samaritans, Network Rail and Office of Rail and Road in these first series of episodes to talk about their joint efforts with the Samaritan’s campaign ‘Small Talk Saves Lives’, a campaign. Small Talk Saves Lives is a campaign to empower the public to act to prevent suicide on the railways and other settings. Suicide is preventable and suicidal thoughts are often temporary and can be interrupted. Samaritans want to give as many people as possible the skills to notice if someone might be at risk and give them the confidence to approach them. A simple question or observation can be all it takes to interrupt suicidal thoughts and start the journey to recovery. Throughout this campaign, Samaritans is reminding people that they already know how to start a conversation, giving them the confidence to act.Research carried out jointly for Samaritans and the rail industry by the Universities of Middlesex and Westminster indicated that a ‘bystander’ campaign could be valuable as the public has a role to play in suicide prevention on the railways.And so, the partnership with British Transport Police, Network Rail and the wider rail industry to develop the campaign has been beneficial. They train thousands of rail staff in suicide prevention every year. Many of them go on to make an intervention and save a life. We encourage staff to notice if someone may be at risk and then start a conversation by asking a simple question, so making small talk.We have also consulted individuals who have experienced suicidal thoughts, those who have lost loved ones to suicide, people who regularly travel by train, and the general public. We wanted to make sure we considered a range of experiences when developing the campaign.An example of the importance of our campaign is Sarah's story. A stranger on a train platform helped stop Sarah from taking her own life. With Sarah's permission, we used her story to develop the first phase of the campaign and show others how small talk saved her life.------------------------------------------------------------------------------------------------------------------------------------------Samaritans Ruth Sutherland, CEO of Samaritans and has been since 2015. Drop me an email: [email protected] Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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Welcome to a new episode of Time To Talk with Alex Reads. I am your host Alex Reads, and I am bringing you mental health and emotional wellbeing content that I hope will be of some benefit to you, so I am glad to have you here with me!This week is Mental Health Awareness week, and the theme this year is KINDNESS. I will be posting content throughout the week to support this, as I think we can always use a little room to be kinder in our lives. In a three-part series, I have teamed up with Samaritans, Network Rail and Office of Rail and Road to bring to you some conversations about mental health in the context of suicide prevention on the Nation’s railways. I am speaking to key players from mental health charity Samaritans, Network Rail and Office of Rail and Road in these first series of episodes to talk about their joint efforts with the Samaritan’s campaign ‘Small Talk Saves Lives’, a campaign. Small Talk Saves Lives is a campaign to empower the public to act to prevent suicide on the railways and other settings. Suicide is preventable and suicidal thoughts are often temporary and can be interrupted. Samaritans want to give as many people as possible the skills to notice if someone might be at risk and give them the confidence to approach them. A simple question or observation can be all it takes to interrupt suicidal thoughts and start the journey to recovery. Throughout this campaign, Samaritans are reminding people that they already know how to start a conversation, giving them the confidence to act.Research carried out jointly for Samaritans and the rail industry by the Universities of Middlesex and Westminster indicated that a ‘bystander’ campaign could be valuable as the public has a role to play in suicide prevention on the railways.And so, the partnership with British Transport Police, Network Rail and the wider rail industry to develop the campaign has been beneficial. They train thousands of rail staff in suicide prevention every year. Many of them go on to make an intervention and save a life. We encourage staff to notice if someone may be at risk and then start a conversation by asking a simple question, so making small talk.We have also consulted individuals who have experienced suicidal thoughts, those who have lost loved ones to suicide, people who regularly travel by train, and the general public. We wanted to make sure we considered a range of experiences when developing the campaign.An example of the importance of our campaign is Sarah's story. A stranger on a train platform helped stop Sarah from taking her own life. With Sarah's permission, we used her story to develop the first phase of the campaign and show others how small talk saved her life.-------------------------------------------------------------------------------------------------------------------------------------Ian has worked in the rail industry for 33 years. He is a seasoned and experienced frontline operator. In September 2012 he became Network Rail’s lead for its suicide prevention programme. At a working level, he brings the rail industry together to deliver its suicide prevention programme.Ian has presented around the world on the challenge suicide presents to the railway. He is a regular figure in Parliament, and on committees and groups where an intimate knowledge of suicide prevention in public spaces is required. Delivered a public-facing bystander campaign in collaboration with Samaritans and the British Transport Police known as Small Talk Saves Lives.In June 2018 Ian was honoured by the Queen with an MBE for his work in this field.Drop me an email:[email protected] Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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This week I am joined by author Kevin Maxwell. We discuss his new book, Forced Out, a memoir about his time working in the British Police Force as a Black, gay man from Liverpool. Also, we discuss:Managing PTSD, fighting loneliness and maintaining your power in the face of adversity. Twitter: @kevin_maxwell Instagram: @kevin_maxwell#TimeToTalkBooks:What Becomes of the Brokenhearted by E. Lynn HarrisJoin The Community: alexreads.co.uk/community Insta: @alexreads -----------------------------------------------------------------------------------------------------------------------------Youtube: https://www.youtube.com/channel/UC3MvN8HTNLtOjvuoHw_0_Gw/featured?view_as=subscriberAudible: https://tinyurl.com/alexreadsaudibleKindle Unlimited: https://tinyurl.com/alexreadskindleWebsite: alexreads.co.ukNewsletter: alexreads.co.uk/newsletter #TimeToTalkBooks: https://www.goodreads.com/review/list/36960176?shelf=timetotalkbooks ----------------------------------------------------------------------------------------------------------------------------Rate, review and subscribe! Join the community:#TTTalkWithAlexEmail: [email protected]: @AlexReadsTwitter: @tttalkpod--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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This week as we lead into Mental Health Awareness Week, I discuss overwhelm, loneliness and via a question about reading and loneliness, I suggest the books that have been supporting me in this unprecedented time. Join The Community: alexreads.co.uk/community Insta: @alexreads -----------------------------------------------------------------------------------------------------------------------------Youtube: https://www.youtube.com/channel/UC3MvN8HTNLtOjvuoHw_0_Gw/featured?view_as=subscriberAudible: https://tinyurl.com/alexreadsaudibleKindle Unlimited: https://tinyurl.com/alexreadskindleWebsite: alexreads.co.ukNewsletter: alexreads.co.uk/newsletter #TimeToTalkBooks: https://www.goodreads.com/review/list/36960176?shelf=timetotalkbooks ----------------------------------------------------------------------------------------------------------------------------Rate, review and subscribe! Join the community:#TTTalkWithAlexEmail: [email protected] Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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With the ongoing global Covid-19 pandemic, we are all effectively going through a period of transition and upheaval, with the virus changing how we all work and study overnight. Abdul Buhari is a retired Olympic discus thrower now working in finance, with a focus on sport. He is passionate about supporting athlete with the transition out of the sport and into industry. Abdul's Fika story is as relevant now as ever - helping us manage uncertainty and use this time wisely to plan for the future.Abdul is also an ambassador for Fika - a mental fitness app for students - and has shared his own story through the Fika app, in a bid to help students manage big life transitions. #TimeToTalkBooks:Michael Johnson: Slaying The DragonJoin The Community: alexreads.co.uk/community Insta: @alexreads -----------------------------------------------------------------------------------------------------------------------------Youtube: https://www.youtube.com/channel/UC3MvN8HTNLtOjvuoHw_0_Gw/featured?view_as=subscriberAudible: https://tinyurl.com/alexreadsaudibleKindle Unlimited: https://tinyurl.com/alexreadskindleWebsite: alexreads.co.ukNewsletter: alexreads.co.uk/newsletter #TimeToTalkBooks: https://www.goodreads.com/review/list/36960176?shelf=timetotalkbooks ----------------------------------------------------------------------------------------------------------------------------Rate, review and subscribe! Join the community:#TTTalkWithAlexEmail: [email protected]: @AlexReadsTwitter: @tttalkpod--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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This week, I discuss my own mental wellbeing as well as answering a question on difficult conversations without crossing boundaries. Developing Healthy Boundaries: https://www.psychologytoday.com/us/blog/sense-and-sensitivity/201201/developing-healthy-boundariesEmail [email protected]: @alexreadsWebsite: alexreads.co.uk--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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Raff Ricci is the founder of MEYA, a new music and meditation app which combines electronic music, binaural beats and sound healing with meditation, NLP and inner alchemy. We have a discussion about dealing with negative emotions, finding the balance between music, mind and life, as well as discovering what Inner Alchemy is. MEYA: welcometomeya.com#TimeToTalkBooks:Eckhart Tolle: The Power of NowDraco Datsoon Book: The Never Asleep Society Revealed Join The Community: alexreads.co.uk/community Insta: @alexreads -----------------------------------------------------------------------------------------------------------------------------Youtube: https://www.youtube.com/channel/UC3MvN8HTNLtOjvuoHw_0_Gw/featured?view_as=subscriberAudible: https://tinyurl.com/alexreadsaudibleKindle Unlimited: https://tinyurl.com/alexreadskindleWebsite: alexreads.co.ukNewsletter: alexreads.co.uk/newsletter #TimeToTalkBooks: https://www.goodreads.com/review/list/36960176?shelf=timetotalkbooks ----------------------------------------------------------------------------------------------------------------------------Rate, review and subscribe! Join the community:#TTTalkWithAlexEmail: [email protected]: @AlexReadsTwitter: @tttalkpod--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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This is my Sunday offering. Let's Hold Space. Together. Music: JMZInsta: @alexreadsCommunity: alexreads.co.uk/community--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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