My monthly guest expert, Dr Christine Hyde, sex therapist, talks about the low sexual desire in men. We cover the stigma, reasons and also challenges for the partner. Dr. Hyde also shares ways that the low desire can be treated.

About Dr Christine Hyde:

Dr Hyde is the founder of NJ Center for Sex Therapy and has been a practicing sex therapist for over 26 years.

Find her at https://njsextherapy.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday 7am ET

Natural age related muscle loss takes a dive after 60.

In this episode, I talk about how someone over 60 can start strength training and how it looks like activities they already do in every day living.

I give tips on the 6 types of exercises to start with, 15 minutes twice a week. Strength training has never been more important than now over 60.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

I used to not be able to buy cookies or peanut butter because I knew that I didn't have the will power not to eat it all.

Instead, I would end up buying it and bingeing on a whole box or most of the jar, then restrict myself the next day. My problem was that I had given those foods an elevated status. They were dictators of my life and in turn made me want them more. What I didn't perceive then, those items are just food.

In this episode, I share a strategy used in intuitive eating and in Moderation365 nutrition coaching. This strategy has helped my clients who struggled and myself, from being handcuffed to a status of a kind of food.

If you're in the Jersey City are, join me in my small group strength training sessions. Class schedule here: https://straightupstrong.as.me/tinas-jersey-city-group

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

If you've been thinking about going into fitness or changing careers to become a trainer/fitness coach, listen to this episode about the realities of the career.

To join my small group strength training sessions, head to the schedule here.

https://straightupstrong.as.me/tinas-jersey-city-group

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

This week’s podcast episode I interview my monthly guest, Dr Christine Hyde to discuss everything about open relationships.

Topics we cover:

About my guest:

Dr Christine Hyde is the founder of NJ Center for Sex Therapy and has been a practicing sex therapist for over 26 years.

Instagram:@sexconsultingwithdr.hyde

Website: https://njsextherapy.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

Weight management starts in the brain, not the kitchen.

In this episode, I interview Dr Fatima Cody Stanford, obesity medicine physician-scientist, to talk about the biology and medical science of weight loss.

Topics we cover:

and more

About Dr Stanford:

Dr. Fatima Cody Stanford is an obesity medicine physician-scientist at Massachusetts General Hospital and Associate Professor of Medicine and Pediatrics at Harvard Medical School.

Find her:

Instagram: @AskDrFatima

Website: https://askdrfatima.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

Nutrition Coach Laura Lacey is one of the guest experts at the Menopause Masterclass which I am co-hosting in downtown Jersey City on Saturday Julu 15th.

In this episode I tap into her expertise (post natal to menopause) nutrition advice for women.

We talk midlife weight gain, osteoporosis and nutrition lifestyles to follow for healthy aging.

About Laura:

Laura Lacey is an experienced nutritionist. She received her CNC from Hawthorne University and her nutrition health coaching from The Dr. Sears Wellness Institute. 

She takes pride in helping women make better food choices no matter what life stage they are in. Until now menopause has only been whispered about but not addressed.

Using her training and her own experience she is helping women cope with menopausal issues.

Instagram:@LauraLaceyWellness⁠

Website: https://www.lauralacey.com/

Find me:

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

In this episode, I interview Dr. Dineasha Potter-McQuilkin, a double board certified physician and North American Menopause Society Certified Menopause Practitioner. The interview covers FAQ's every woman 40+ needs to know about what will be happening in her body to educate and arm herself with options to discuss with her doctor.

Questions include:

Dr. Potter-McQuilkin will be one of the guest experts at the ⁠Menopause Masterclass⁠, July 15, 1-3pm in downtown Jersey City, that I am co-hosting with Dr. Melanie Llanes. If you're in the vicinity, please join us in the ⁠masterclass.⁠

About Dr Dineasha Potter-McQuilkin MD, FACOG, DipABLM, NCMP

Dr. Dineasha Potter-McQuilkin is a highly accomplished double board-certified physician based in Hoboken, NJ. She is an esteemed OB/GYN and NAMS Certified Menopause Practitioner with over 17 years of experience. Renowned for her expertise in menopause management and sexual wellness, she has dedicated her career to improving the lives of women through comprehensive and compassionate care.

Instagram: ⁠@Dpottermcquilkinmd⁠

Where to find me or work with me:

Instagram:⁠ ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠⁠

Website:⁠ ⁠⁠⁠⁠IronStrongFitness.net⁠⁠⁠

Each week's episode drops Tuesday 7am ET

In this week's episode, I answer a facebook DM:

"I’m turning 49 this year and for the past few years have wanted to add a strengthening component to my exercise - right now I’m only doing yoga.

But I really don't know how and what I should be doing. How does one start, where do they go, should they work with a trainer, etc.? I looked over some of your podcasts, but I'm still unsure how to start. Should I join a gym? "

I share the importance of strength training for our bone health, our blood glucose (blood sugar) levels, and how it is affects living independently in our retirement years. I offer 3 ways to start strength training for the first time. Whatever way you choose, make sure the teacher covers the form for the Big 6 foundational exercises: Squat, Lunge, Hinge, Push, Pull, Carry.

Coach Michelle Farrell and I created Fitness Academy for Beginners specifically to teach beginners how to start lifting weights. Join the waitlist for our Fall 2023 cohort: https://www.straightupstrong.com/fab

I love created episodes based on your questions! DM your questions to: https://www.instagram.com/ironstrongfit/

If you're interested in the Menopause Masterclass that I am co-hosting in person in downtown Jersey City on Saturday July 15, 2023, get tickets here: https://bit.ly/jc-menopause-masterclass

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET

I just participated in my very first powerlifting meet yesterday (May 20, 2023). I share why I decided to compete and my experience working towards this goal for 3 months.

(And why you might want to try your first competition).

P.S. Save the date for a special Everything your mom never told you about menopause Workshop on July 15, 2023 in Jersey City. More details to come!

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Each week's episode drops Tuesday 7am ET