This week, a fun lesson from Dr Christine Hyde, my monthly special guest who is a sex therapist.

She answers the questions:

How dan the summer season affect your sex life?

What makes summer sex more exciting?

What can we do to enhance our sexual summer selves?

About Dr Hyde:

Dr Christine Hyde is the founder of NJ Center for Sex Therapy and has been a practicing sex therapist for over 26 years.

https://njsextherapy.com/

Instagram: sexconsultingwithdr.hyde

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

My coach colleague Kathryn Londoff, a long time gyrotonic instructor is doing something different than many of her colleagues, she’s incorporating strength training with her clients.  I’ll be talking to her about why and why it’s controversial.

About Kathryn

Kathryn Londoff is the owner and lead instructor at Integrity Movement Lab - GYROTONIC® Seacoast in North Hampton, NH 

She offers private lessons and small groups in kettlebells, strength training, rehab-type exercise and the GYROTONIC® Method, a mind-body technique featuring undulating, rotational and circular movements on specially designed equipment.

http://www.gyrotonicseacoast.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

I’ve gone through two major career changes.  It’s not for everyone. In contemplating the steps to make them, the changes can be daunting because there is no blueprint for career transition.

Today, I have a very special guest, Amaris White, who has made such a change and we’re going to hear her story about how she did it and what inspired her change.

Amaris shares the catalyst for leaving her job as a highly paid corporate lawyer and the 7 year long discovery journey she's made to be where she is right now. Through the 7 years, she's taken on a job that paid 1/3 of her corporate law days, traveled the world and emailed (instead of called) her parents about her career decision.

This is a wonderful personal story to encourage us all to think about how we choose to spend our time in the office.

About Amaris White:

Amaris White  is a compulsive globe trotter and impact leader with experience in nonprofit management, corporate law, and academia. She’s a California transplant and moved to NYC 15 years ago and now a proud Jersey city resident for the last 2.5 years. She is the impact investing principal at Morgan Lewis.

Instagram: @amarisw

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

In the social media eco-system of menopause, HT is so hot right now and it feels like everyone is on it.

In this episode, I talk to double board certified OB/GYN, Dr Dineasha Potter-McQuilkin about

Link here get on the waitlist for my webinar, Navigating First Steps Through Perimenopause on May 28, 2024 7pm ET

About Dr. Dineasha:

Dr. Dineasha Potter-McQuilkin MD, FACOG, DipABLM, NCMP is a highly accomplished double board-certified physician. She is an esteemed OB/GYN and North American Menopause Society Certified Menopause Practitioner with over 17 years of experience.

Instagram: @DPotterMcQuilkinmd

Office in Hoboken, New Jersey

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

I posted excerpts from an article by Dr Stacy Sims who was debunking myths about women are supposed to do for their health in menopause.  One of the myths: Do zone 2 cardio elicited a message in my DM’s.  The woman said:  “this is going against what Attia says in his book Outlive.  What’s a gal to do?”

In this episode I talk about why I believe Dr Sims over Dr Attia. 

Dr Stacy Sims article to read: https://www.drstacysims.com/blog/mainstream-menopause-advice-is-misleading-active-women

As I referenced in the introduction: Navigating First Steps Through Menopause webinar will be Tuesday, May 28 7pm: get on the waitlist to get the details when I open it: https://ironstrongfitness.lpages.co/2024-first-steps-perimenopause-webinar

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

I tricked my small group strength training class today when I was testing their strength.

In this shortie episode I talk about KPI's (key performance indicators) and why you test them to help you in your strength training journey. And, how women commonly underestimate their own strength.

To join the Navigating First Steps Through Perimenopause webinar waitlist that I mentioned, go here: Waitlist link

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

This is a common situation and emotion in our adult lives. Whether it be through divorce or a loss of one of our parents, our living parent may start dating. And when they do, a lot of emotions come up.

In this episode I talk with my monthly guest expert, Dr. Christine Hyde, couples and sex therapist about the common emotions that come up as well as strategies to cope with this role reversal with our parents.

About Dr Hyde:

Dr Christine Hyde is the founder of NJ Center for Sex Therapy and has been a practicing sex therapist for over 26 years.

Find her at: https://njsextherapy.com/

Instagram: https://www.instagram.com/sexconsultingwithdr.hyde

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

I have a friend Ron, who is one of the most confident people know.  He’s not famous.  You probably won’t know him .  Everyone in the gym we go to knows him.  

He has his own sense of style, but that’s not even why Ron is notable.  Ron literally embodies the kind of confidence that I wish he could bottle and sell to the rest of us.

Ron isn’t arrogant, he is confident in himself and his choices.  And that’s what brings me to this week’s episode topic: How to change your luck by celebrating your daily successes.

We can endeavor to be like my friend Ron with this daily practice.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

In this episode I wanted to share the why and benefits of plyometrics.  Jump training is a type of plyometric exercise.

For nearly a year, I’ve been including agility and jump training into my own workouts.  The aim for me is to increase my agility, reaction time, coordination and athleticism by adding in jump training.

Listen to the shortie episode to hear more about the benefits of plyometrics and how you can add mini bouts of it into your daily exercise.

Places to find introduction to plyometric training: https://www.plusplyos.com/

FOOTER:

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday

Thinking of starting your own business? I've worked for other companies and have spent the last 23 years working for myself. I go through the pros and cons of working for another company and how your core values matter when it comes to being a small business owner.

FOOTER:

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group

Each week's episode drops Tuesday