Tings and Things

“2019 has been such a great year for us. A bunch of our mutual friends have been married, or have been engaged this year. In this episode we discuss making the big jump, who to invite and just the joy we have observed throughout the year.”`

Gabriella is a woman has is passionate about fitness. In this episode we discuss positive life changes: topics in this episode range from diet, different types of training and overall wellness. Follow up with her on instagram: gabriella.w.fitness

For the headphones we discuss in the podcast: www.sumo-sound.compromo code 

"GAB10"

referme.to/YcuD6Ro Gabriella Waugh's exclusive 35 percent discount from Protein World

“In this episode we discuss the struggles we have had, but also new solutions. You have the power to change your circumstances by simply changing your mind. In this episode we discuss some of the things that have helped us, and we aim to equip our listeners with the tools to be successful in their own lives.”

Leila is a creative who is currently trying to find her place in the world. Blessed with artistic talent and being a beautiful young lady there are many avenues available to her. We want to walk through the thought process she is going through while she tries to figure this out. In this episode, we also delve into the thoughts she has for her gap year and how she plans to make her mark on the world. Keep up with her adventures on instagram @leila.field also check out her hand poked tattoos @laftattoos  

Africa  is such a rich continent, with so much to offer. In this episode we discuss our feelings about Africa, some of our favorite destinations on the continent and why people should come and visit Africa more often. Here we discuss some of the things/destinations we love most about the continent.

With all these people dying that have happened so far this year is terrible and heartbreaking to lose a loved one in our families, friends, co-workers and others, however it seems to me that after someone dies, some people tend to appreciate them more, they become more popular, that person who has died starts trending even more than they were alive and they become more important than they were when they were present in this world.

A few months into the new year the new years resolutions has fallen away and people tend to lose momentum and start to fall back into their old habits. Through this time we assess our goals, what we wanted to achieve, and how we are progressing for the year and towards our goals.

Disagreements and conflict and part of any relationship. Sometimes we are so quick to pass the blame to the other person in the classic “it’s not my fault and blame the other person.” This episode is definitely a hard look in the mirror. In this episode we share some of our experiences in the hope that it will help you in keeping the good people you have around. Good people are hard to come by, don’t lose them because of your pride. 

So many of our listeners find themselves in shared accommodation. Living with another person, or group of people can be an interesting with unique situations presenting themselves daily. In this episode we discuss our experience with roommates, and some of the things we have encountered in the past and through living with each other.  

Today we are joined Wana Muthama. Wana has blazed her own trail working in some of the beautiful places in the world. In this episode we learn about her journey in the hotel management world, dealing with crappy customers and what tropical destination is next on her list. We also get to peel back the layers and see a side to Wana she hasn't shown before. Keep up with globe trotting adventures @wana.muthama