How do you go from struggling to thriving in your health? Erna Josiah-Davis walks you through the tiny steps that are needed to accomplish big results concerning your health. She is the founder of From Health To Best Life; a health coaching business that supports others achieve their health goals. She shares her personal diabetes scare and how that motivated her to take action and change her lifestyle. She also shares how  that experience birthed a compassion to help others facing the same struggle.  She talks everything nutrition and the importance of developing healthy habits and mastering mindset. 

Books mentioned: Eat Your Best Life by Dr. Joel Fuhrman and The Slight Edge by Jeffn Olson

IG: @fromhealthtobestlife

Facebook free health and wellness group: Food for Soul-From Health To Best Life

Erna's top TOOLS  to put in your picnic basket on the

Erna's top tools/items  to add to your picnic basket on the journey to EAT YOUR BEST LIFE:  Eat lots of veggies, cut down on salt, sugar and oil and don't forget a blender. 

Erna's top 3 foods/dishes in the plant kingdom: Hummus, oatmeal and salads.