Last week, we talked about the importance of making time for reading. This week, we're diving into the topic of exercise and movement. 

We understand that finding time for fitness can be a challenge, but it's all about replacing activities that don't add value.

You don't need an expensive gym membership or hours of workouts. Even small pockets of time can make a difference. I’m sharing my personal experiences and tips to help you incorporate movement into your daily routine.

Remember, it's not about perfection, but about progress. If you have any questions or tips to share, reach out to us on social media or through our website. Until next time, peace out!

You’ll Learn:
2:56 Overcoming Exercise Hurdles
6:35 Importance of Physical Health
8:16 Prioritizing Movement

Links Mentioned in this episode:
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