It's time to get proactive so that we can navigate these unprecedented times without drowning in fear, uncertainty, and negativity. After all, if we don't prioritize mental health, we will struggle to lead and serve others effectively in every area of our lives. In this episode, Emily Elrod and Brandon Laws offer their go-to tips and techniques for self-care during the current health crisis. By prioritizing their own emotional health, listeners can find clarity and peace in their personal lives and better productivity in the workplace.

Takeaways:

• If we don't get proactive, our negative thoughts will control our emotions and, ultimately, our behaviors.
• Prioritizing self-care is critical to our success and happiness not only in the workplace but in our personal lives as well.
• We can care for ourselves by reading, meditating, and finding what "fills up our cup."
• Showing gratitude encourages others while also fulfilling the one who gives it away.

GUEST AT A GLANCE

Emily Elrod is a corporate consultant for Workzbe, where teaches business leaders how to create safe spaces for real discussions, hold one another accountable, foster human connection, and prioritize self-care and mental health. She is also the host of her own podcast, Unapologetically Bold, where she digs deep into what it means to be a human at home and at work.

LEARN MORE

If you'd like to hear even more tips from this conversation, check out the full podcast here. To learn more about Emily Elrod, you can find her and send her a message on LinkedIn. You can also check out the work that Emily is doing at workzbe.com or by listening to her podcast, Unapologetically Bold.

A QUICK GLIMPSE INTO OUR PODCAST

🔊 Podcast: Transform Your Workplace, Sponsored by Xenium HR

🎙️ Host: Brandon Laws

📋 In his own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders."

Contact Brandon:

Email [email protected] or connect on LinkedIn, Twitter, or Instagram.

Learn more about Xenium HR at xeniumhr.com

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