Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guidelines. On this episode, we’re turning to some of our other Nike Master Trainers – Kirsty Godso, Betina Gozo and Joe Holder – for a round table discussion on how anyone, no matter their level, can improve their approach to all five facets of fitness. Throughout our conversation, Kirsty, Betina and Joe will tell us about how they’ve developed their own training philosophies, how they've learned to tailor their workouts to different needs, and how training – both professionally and personally – has changed their lives.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.

With holistic tips on training, mindset, recovery, nutrition, and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.

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