December 13, 2023

Tired All the Time? Personalized Strategies for Better Sleep

21 minutes

Ep. 8 Struggling with constant tiredness and sleepless nights? In this week's episode, we tackle the challenge of feeling tired all the time, distinguishing between everyday tiredness and chronic fatigue. I'll guide you through practical steps to evaluate and improve your sleep, from understanding hormonal and nutritional impacts to leveraging our home sleep test for clearer insights.

This episode is all about empowering you to reset your sleep and energy levels. We'll provide practical, sustainable strategies tailored to your unique needs. So, if you're ready to break free from the cycle of fatigue and take control of your sleep.

Tune in for a blend of insights, tips, and real-life solutions, all aimed at helping you reclaim restful nights and energized days.

Let's start your journey to better sleep together!

Resources:

Learn/Order Multi-Night Home Sleep Test

Ep. 5 - Out of Sync : Hitting the RESET button on Your Sleep-Wake Cycle

I want you to take some time to evaluate yourself and ask yourself these questions.

What are the specific challenges you are having?

Is it taking too long to fall asleep?

Are you constantly up throughout the night?

Do you sleep enough but always still feel tired? In what way is your sleep off?

What can you identify that you feel could be getting in your way?

Is it your work schedule? Responsibilities? Stress?

What is your goal?

What are you looking to achieve and more importantly why? Knowing why you want to do something is a great motivator when the change that is needed tests you and tries to convince you to give up.

Write down what you have tried and for how long.

Did you stick with it or give up after one night?

Are you only looking for a quick fix?

Or are you ready to do the work needed to tweak your habits to start feeling more rested?

Do you have realistic expectations?

Key Points:

Understand the intricate relationship between sleep and fatigue for improved well-being.

Evaluate and treat chronic fatigue to regain vitality and energy.

Identify and address disruptions in sleep quality and patterns for enhanced sleep experiences.

Embrace a holistic approach to improving sleep for overall health and vitality.

Develop personalized strategies to achieve better and more restful sleep.

Chapters:

00:00:00 - Addressing Sleep Issues

00:01:25 - Understanding Fatigue vs. Tiredness

00:03:26 - Evaluating Sleep Issues

00:04:59 - Exploring Underlying Causes

00:09:51 - Commitment to Change

00:12:52 - Starting Fresh Every Day

00:13:09 - Realistic Expectations

00:14:09 - Individualized Support

00:15:19 - Finding Motivation

00:18:44 - Self-Assessment and Actionable Steps

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By Soda Kuczkowski

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