TK Pod

Today we discuss 3 foods that are fat focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 foods that are carb focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 foods that are protein focused that will no doubt help structure your diet towards a focus on better body composition, weight management, and recovery from your workouts!

Today we discuss 3 exercises that you most likely have never done before, but should be if you want to be the most well rounded in your fitness. How to do the movements, what parts of the body they are working, and why working those areas is so important.

Some rambling thoughts on my life as I approach fatherhood and how discipline is the ultimate roadmap.

Today we discuss the idea that at some point, for those that are pushing their limits trying to see best results, they will drift into a place of burnout, decreased motivation, and lackluster training. How do we climb out of these spots, what are the signs to look for, and how should we properly diagnose the issue to move forward most effectively?

Today we talk the concept 'Comparison is the thief of joy' and how that applies to health and fitness. How to flip your mindset and keep your previous self as the bar, when comparing yourself to others may be beneficial, and what the other positives are of unlocking the power to disregard what others think.

Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that tell the full story. Self talk is a huge part of how I handle that, and I dive into the thoughts I create when I need to bring the heat.

Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed into your day to with the end goal of creating a healthier, better you.

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat program out there, the 20 rep squat cycle. This was my 2nd time through it, I talk about the mindset I carried through these last 7 weeks, the struggles, the triumphs, my advice for those who wish to try, and where we go from here.