Today we discuss how staying patient, even when results seem non apparent and lacking, will help you win long term. The reasons to keep going, keep working hard, keep pushing, even when it seems like the effort isn't worth it or wont yield results. And most importantly the hard truth about why quitting isn't really an option in the first place.

We discuss the mindset of motivation vs inspiration and why that matters, how it will affect your consistency and routine, how it applies to 30 day challenges vs living life long term, and being real with yourself when it comes to matching behavior with real goals.

I talk about what lies ahead in the new year for the Snapped podcast. What I am excited for, and what the episodes coming will be focused on.

I dive into my New Years challenge

Today we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.

I recap the crazy weekend that was full of fitness, football, and friends.

A time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.

Tips for Health and Fitness around the Holidays

Mindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.

Today we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.