Today we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.

I recap the crazy weekend that was full of fitness, football, and friends.

A time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.

Tips for Health and Fitness around the Holidays

Mindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.

Today we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.

Today we discuss, how this 6 week program played into my Crossfit Games season, why this was the logical first step, and what the results of the program were.

Insane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and body are telling you to do.

Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if we are making progress? Setting new goals with different ways to quantify gains is the key, and we talk about those today.

We never know when we will get that golden opportunity, but you need to be ready when it comes.