I break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I workout, What i do for bodywork, what supplements I take, and more.

Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.

Today I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break down the whole thing. I also discuss what my nutrition will look like to coincide with my goals in the gym.

Today is a bit of a rant podcast. I sift through some thoughts on why people are ok with being normal, average, weak minded and why you absolutely can't let yourself become that complacent.

For many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good nutritional habits and exercise are in fact the exact counter measures to being stressed and feeling great on a daily basis, so how do we flip that mental switch.

A full rundown of how my 20k race went this past weekend, from what I ate and fueled with, to what I was thinking on each mile of the race, and everything in between.

Got the Vid, listen to how things have changed regarding my training, my race on Saturday, and more.

Today we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific adaptations from the different variations. Why do they make things simple for those who aren't good at programming their own workouts.

Exactly what the title says 

In this episode, one that will debut while I am on vacation, I give some short thoughts on how to manage diet and fitness while on a planned, extended vacation. I discuss tips and action steps to take around working out to make it work for you as well as how to approach calories, meals, drinking, and so on.