I talk about a few examples in my life where less is more, and how I think sometimes people don't realize they need to slow down to move forward more efficiently.

I ran a marathon. It hurt a lot. I learned a lot. I walk you through what my training, nutrition, prep, etc all looked like leading up to the race, what race day was like, and try to paint a mental picture mile by mile of how it was for me. Listen to it sped up is my advice. 

After a 5 mile run, I was motivated to share some information about how I look at mental toughness. My hope is that something I say here hits home and allows people to practically apply some of these thoughts to their life.

After a conversation with a client today I felt compelled to speak some words on how I go about the moments of doubt and uncertainty when it comes to staying to committed. How to think about and refocus your mind on the value of your daily disciplines, and what staying locked in will do for you in other areas of life. Everyone has a rough day, workout, meal... It's how we move forward that counts.

In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the most mentally challenging things I have ever done. I discuss how I get through things like that and also provide details on the fasting protocol I followed as well as how I approached fitness and exercise during the fasting period. I also talk about my developing 1 on 1 coaching opportunities where I help you with your own nutrition/exercise. 

In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail about how you can eat whatever you want and still lose weight. All of this and more!

In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad".  The second is how when you don't plan your slip-ups they happen more often than you think.

A week 3 update on how the month is going. Only 8 more days of the #PintLife

I go into detail about why in my situation, eating a pint of ice cream every day isn't that big of a deal and doesn't affect me too much, where as for most people it would be a poor idea. The goal, to demonstrate that eating what you want is possible, however without extreme discipline in almost all other areas of your life, not a great idea. I also rank the 12 pints I have had to date.

5 days into the #PintLife and there is plenty to talk about. Why am I eating a pint of ice cream for lunch every day this month? How have the first few days felt, and how has the ice cream affected my workouts? Am I motivated to eat it every day? What is the impact of this venture and how can I help others? Thanks for listening, Enjoy.