This special episode includes a 30 minute trancework exercise. I stack 4 different spiritual hygiene exercises, one after the other, to connect with earth, water, air and fire.

This episode is a complement to my Yuletide Stocking Stuffer program.

Inspiration for some of the techniques in this exercise come from:

And of course my nearly decade-long experience as a Clinical Hypnotherapist.

Hope you enjoy it and find something in there of use to you!