Think that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is here to stay and we called on the Keto Katz to explain why they have built a whole business around it. Best friends, registered dietitian, Lisa Mislevy, and expert keto cook, Anna Sherman, have teamed up in and are here to discuss all about the ketogenic diet today! Ironically, it is right on time with what we have coming up in our clinic as well, but more about that later.

In our newest podcast episode, we unpack:

• How did these two best friends get into a ketogenic business together?
• Who would benefit from a ketogenic diet?
• Will the ketogenic diet impact your labs for the better?
• What does the ketogenic diet look like in real life?
• Is there any fun allowed? Can I have a social life?
• Is this realistic, time wise? How do we make it easier on ourselves?
• Where can we order some delicious keto-friendly snacks?

Let’s dig in! 😉 

Want to try some of the Keto Katz’ delicious snacks? We know, our mouths are watering, too! You can find them on their website, check out their recipes and cooking demonstrations on tiktok (we know, so trendy), find them on Facebook, or follow their content on Instagram! 

Speaking of the ketogenic diet… We are launching our Third Phase of Lean for Life called “Refine” where we dive deeper into macros and what balance could work best for you! Our new class launches October 3rd, and trust us, you won’t want to miss it!

Think your metabolism could some healing or a reboot? That’s our specialty. We We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Prefer to watch instead of listen? Sometimes, we do, too!  You can see our livestreamed chat on our YouTube channel!

Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]