HELLO AND WELCOME TO SEASON FOUR!!!!

Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss the pros and cons of racing for amateur runners, as well as how we're going to plan what to do next. We'll also have a catch-up on what’s happened over the last few weeks, talk through a couple of changes for season 4, and bring back a crowd favourite segment.

Sponsor shoutout: Kic has made a new strength for running program, including 16 masterclasses to get you feeling strong for your next run! You can use the code CHEEKYRUN for one month free. Thank-you to KIC for making this episode of Cheeky possible.

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.