In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also discuss the low success rate of resolutions and the importance of setting realistic and sustainable goals. Sarah and Emily emphasize the need to understand one's motivations and to focus on the internal process rather than external outcomes. They give permission to not set resolutions and encourage listeners to honor their own needs and reflect on their experiences.

Takeaways

• New Year's resolutions can be both loved and hated, and it's important to understand one's own feelings towards them.
• The pressure and hype surrounding resolutions often lead to unrealistic expectations and can be discouraging.
• Setting realistic and sustainable goals is key to achieving resolutions.
• It's important to understand one's motivations and focus on the internal process rather than external outcomes.

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Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

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