In this talk, Ajahn Nisabho describes the framework and first elements of the Foundations of Mindfulness described in the Mahāsatipaṭṭhāna Sutta (MN 10). The talk delves into preliminary practices of the first Foundation, Mindfulness of Body, which provide deeply practical instructions for cultivating awareness in daily life. The full sutta may be found here: https://suttacentral.net/mn10/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin