Join Tina for one of her first runs post covid, and while she still feels tired, the conversation is still strong. This is another good example of giving yourself compassion during physically stressful times. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. This week, Tina discusses what it is like to have you the listener know so much about her while knowing very little about you. She discusses the good and bad of this situation

Part meditation, part reflection, part check-in, join Tina for #togetherrun32

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

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