What a special treat! Today you can join Tina for a run through the English countryside. Run amongst sheep (literally!), squelch in mud, go through kissing gates, and even check out a red phone booth. This run is through the Shropshire hills and will be as close as you can get to running through West of England

Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.

Part meditation, part reflection, part check-in, join Tina for #togetherrun35

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

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Thank you for joining, we look forward to hearing your thoughts.