Runners needing something new on their runs, these Together Runs are a way to feel connected with the community, feel like you are running with someone else, while at the same time, having lots of quiet space and down time to ground yourself and ask yourself some grounding questions. Every Together Run includes a nature check in, body check in, senses check in, and mental health check in. Tina leaves space for you to answer each question she asks, and this run, before the sun comes up as Tina ran will set you up for your day.

Join us for Together Run 61 (even though Tina says Together Run 63!)

Tina mentioned

Weekly Strides Episode 6

Running Chicago Marathon? NYC marathon? Live in LA? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here.

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