The Running for Real Podcast

Together Run 76 Tina: 30, 45 minute run


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Another conversational, meditative Together Run in St Louis. Begin by grounding through nature, body scans, and senses check in, before checking in with our mental health, sharing updates (yours too), and wherever else the conversation takes us. This is the closest you can get to running with a friend without actually doing so.

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The Running for Real PodcastBy Tina Muir

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