Join me for a 30, 45, 60 minute run with 2-4 strides. We start with a check in with our body and mind, check in with our five senses, and then a conversation.

In this episode, I talk through a difficulty I have been working through in my life, and talk about the awkwardness of social media sharing when someone sees you doing it.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to UCAN for sponsoring this episode. I have used UCAN for many years now, and now we are back in summer, I am loving UCAN protein powder in my smoothies and simply in milk post run. I also take UCAN energy on my trail runs and long runs. By purchasing UCAN you also support me in these podcasts. You can use code TINAUCAN for 20% off everything on their website

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Thank you for joining me, we look forward to hearing your thoughts.