We made it and it is all thanks to you! Thank you for your ears, eyes, support, questions and letting us into your lives every week! For this emotional episode we wanted to take some time to talk about our favorite moments and how far we and this podcast have come. Thank you again and cheers to 100 more!

Thank you to our amazing sponsor: 

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/togethermess to find and instantly book a top-rated doctor today. 

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group

If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Wow! We made it to 99 episodes and it’s all thanks to y’all. We are taking a moment to prepare for episode 100 by taking a look back at some of our most memorable mloments. SO many laughs, cries and everything inbetween. Make sure to tune in to episode 100 for a special walk down memory lane. 

Thank you to our amazing sponsor: 

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/togethermess to find and instantly book a top-rated doctor today. 

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group

If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Be Ready When the Luck Happens | The Oprah Podcast with Ina Garten from The Oprah Podcast.

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BUY THE BOOK!

"Be Ready When the Luck Happens: A Memoir" by Ina Garten, published by CROWN PUBLISHING | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold: 

In this episode of The Oprah Podcast, culinary icon and bestselling author, ‪Ina Garten, opens up about deeply personal stories from her number one New York Times best-selling, no-holds-barred memoir, Be Ready When the Luck Happens. 

The Barefoot Contessa herself shares details about overcoming a difficult childhood, her love story with her husband, Jeffrey, and lessons she's learned as a woman ahead of her time with a legendary career.

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Merry Christmas!! We wanted to hop on here and have some fun before the festivities kick off. Whether you’re traveling, shopping, cooking, cleaning or just taking a rest we hope you enjoy this special Christmas episode! We have a little trivia and a crazy AITA… it’s a doozy!

Thank you to our amazing sponsor: 

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/togethermess to find and instantly book a top-rated doctor today. 

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group

If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing FULL SHOW: Floyd Reacts To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie + More from The Breakfast Club.

Follow the show: The Breakfast Club

The Breakfast Club Dives Into Floyd Mayweather Jr. Reacting To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie, And Charlamagne The God Gives Donkey Of The Day To A Woman Client Who Bite Hairstylist After Refusing To Pay For Services. Listen For More!

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We are continuing on with your amazing Dear Crabbys. Were the showers ACTUALLY cold in the Big Brother house? How do you make new friends as an adult? What are your best tips and tricks for moving long distances? 

Thank you to our amazing sponsors: 

AG1 - go to DrinkAG1.com/togethermess, you’ll save $20 off your subscription OR $49 off when you sign up for a double subscription just like we have! Plus you’ll get a free Welcome Kit, bottle of D3K2, and 5 free travel packs. 

ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/togethermess to find and instantly book a top-rated doctor today. 

Storyworth - Go to StoryWorth.com/togethermess today and save $10 on your first purchase!We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group

If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week we can't stop laughing at life. What is considered cheating in the 6th grade? Are we in trouble with our kid's school? Do you follow the pick up line rules? Finally, we have a few fun Dear Crabbys!

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group

If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing ExoPod from The Rennae Stubbs Tennis Podcast.

Follow the show: The Rennae Stubbs Tennis Podcast

What is the purpose of exhibitions? How is an off season best used? Should NFL players wear helmets? We tackle all of these burning questions and more with our very own Angela Merkel, Andrea Petkovic, who has been elected against her will to serve as global tennis commissioner.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].