Olympic gold medalist Tom Dean and best mate Alex Sutton are back to discuss how training is going ahead of Paris, a brand new advert Tom is starring in and how Greggs the bakers are getting involved in their diets.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

The lads are back, and discussing what's been going on as Tom is in Arizona training at Altitude. There's also news of the Olympic ticket resale, brunch discussion, and a look ahead to Tom's trip to Monaco.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

The lads are back, and discussing what's been going on as Tom enters the last 10 weeks before the games. This includes trying to see the northern lights, reflecting on the brilliant episode with Steve Backshall, and answering listener's questions.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

We're back! And what a way to kick off our 12 week run to the Olympics. Tom chats with the incredible explorer, adventurer, and TV wildlife hero Steve Backshall, discussing all sorts from traversing up mountains, descending down rivers, and swimming with sharks.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

Tom tells all on his week at the British Swimming Trials - the good, the bad, and the beers afterwards. It's the last episode in the series so Team Captain Chris Stark and t joins Tom to hear how he got on, and what happens now, as the clock ticks ever closer to Paris. Just 105 days to go!

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

On the show this week Gregg Wallace joins Tom to discuss nutrition (obviously - he's the king of Masterchef), his wellness venture, and his chances at an Olympic Medal.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

As Friday is a Bank Holiday Tom and Sutts bring you this week's TWF on Thursday! They chat all things trials, and what to expect if you're competing. Sutts is in a conference room in a hotel in Morocco so there is some background noise!

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

Catching up on how Tom's getting on in taper, Sutts quizzes Tom on the coffeeshops of Bath, and there's even a new features. Plus the lads chat with local councillor George Blundell to discuss a memorial for Tom in Maidenhead.

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

Tom gets all the advice regarding getting the Olympic Villa(ge) onside and how to look good around the pool, with Love Island's Kem Cetinay.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

Catching up on how Tom's getting on in taper, Sutts asks how we can make swimming more like Cheltenham?

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.