The amazing Helen Glover is our next Medal Machiner. She discusses with Tom her previous gold medals, and the difference in competing now that she has a family and has come back from retirement.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

Tom and Sutts catch up on the fairly damning Swim England report that was out this week , as well as Tom's final days in Australia and what it means to be on taper.

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

Tom is joined by the one and only Harry Clark infamous for his time on The Traitors Series 2. Tom needs to learn how to be ruthless and quickly judge the competition, we've got the perfect man for him...

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

Tom and Sutts catch up on Tom’s tough week of training including a nasty sounding lactic session, and the lads chat all things food. 

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

We're a month in to the Tom Dean Medal Machine project so it's time for Tom to check in with Team Captain Chris Stark to talk about what he's learnt so far!

Expect chat about swimming video games, an explanation of "cool rooms" and the difficulty of swimming in time to music.

If you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

In today's episode of TDMM : TWF (catchy) Tom and Sutts discuss how Tom's training is going at Heat Camp, how Tom uses music in training and in races, and Sutts speaks with the brand new World Champion Freya Colbert who won gold in the 400 metres individual medley in Doha. Congrats Freya!

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

Paul Chowdhry is one of the UK's most loved comedians, having sold out venues around the country, including Wembley Arena. Yeah, no joke! So he's enrolling into the machine to arm Tom with the ability to keep it light when things get a little tense in camp.

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00.

Every week Tom is going to sit down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

In today's episode Tom and Sutts discuss how Tom and the team got on in Doha, what life's like down on the Gold Coast, and answer some training camp questions!

So if you want to get in touch follow @tomdean_medalmachine or email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.

Chesney Hawkes is the man that had the hit The One and Only and so Tom enlists his help into the Machine because really every great sports story has an anthem...

You can get in touch with the podcast by emailing [email protected]. And you can follow Tom @tomdean00, Chris @chrisstark, and Alex @alexjsutton99. 

Every week Tom is going to sit down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

In today's episode Tom and Sutts discuss how Tom's been getting on in Doha, how he preps for a race when it comes to his body hair, and there's even a Qatari Quiz.

So if you want to get in touch email [email protected], and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.