Life is tough for everyone, some more than others. It's not a question of whether or not we have or will face adversity but a matter of how we bear it that counts. Whether you grew up in an abusive home, without a father or mother in your life, overcome depression, addiction, and/or suicidal thoughts, every single one of us struggles.

And, my guest today, world champion Brazilian Jiu-Jitsu Black Belt, Tom DeBlass, is no exception to that. Today, Tom and I talk about his new book, How You Bear It. We also talk about the importance of doing things the right way versus chasing wins, how to keep yourself centered in the midst of chaos, why and how purpose can be found in service to others, how to keep ourselves from self-sabotaging, and so much more.

SHOW HIGHLIGHTS:

• Allow yourself to be a student
• Trying to stay positive in the face of adversity
• Moving away from living passively
• Having the "capability" to administer violence allows you the freedom to be compassionate
• Doing things out of fear rather than out of confidence
• Benefitting from physical pain
• Feeling worthy of success
• You have to be strategic to make changes

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