Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed? 

Me too!

I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome. 

This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you.

There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this!

Email me at [email protected].

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Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self

XOXO,

Heather