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-------Lesson Dialog-------

----Formal ----

Ek probeer 'n nuwe dieet.

Ek klim op 'n skaal.

Ek werk daaraan my metabolisme te verhoog.

Ek oefen twee keer 'n week.

Ek doen sit-ups elke dag.

Ek doen push-ups elke dag.

Ek kry 'n gesondheids ondersoek.

Ek gorrel na ek terugkom van draf af.

Ek wil 'n verkoue vermy.

Ek probeer om meer groente te eet.

Ek eet kos met baie minerale.

Ek vat baie vitamines.

Ek maak seker ek eet baie vesel.

I verlaag my koolhidraat iname.

Ek eet kos met baie proteine.

Ek harloop trappe op.

Ek probeer 'n gebalanseerde dieet te eet.

Ek tel my kalorieë.

Ek eet minder goed.

Ek gee oor aan versoeking.

----Formal English----

I try a new diet.

I step on a scale.

I work on increasing my metabolism.

I exercise twice a week.

I do sit-ups every day.

I do push-ups every day.

I get a health checkup.

I gargle after returning home.

I want to avoid catching a cold.

I try to eat more vegetables.

I eat food with a lot of minerals.

I take a lots of vitamins.

I make sure to eat a lot of fiber.

I reduce carbohydrates.

I eat food with a lot of protein.

I run up the stairs.

I try to eat a balanced diet.

I count calories.

I cut back on sweets.

I give in to temptation.

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