January 10, 2022

Top 5 Episodes to Help You Achieve Your Goals in 2022

18 minutes

Episode 35 Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities alike. We've laughed together, cried together and did our best to stay away from processed sugar in order to live a happier, healthier life. In this episode, Coach Kelly Marie recounts her Top 5 Episodes of 2021 that will help you remember why you started on this journey and help you keep your resolutions in 2022.

Episode 2 Tears & Snot Everywhere : Coach Kelly gets radically transparent about an unexpected anxiety attack before joining friends for a bike ride. Why did this happen and what is the process to cope with anxiety?

Episode 5 Sugar Crash with Chef Alexa Joan: How does sugar impact our body and mental health. Instagram @AlexaJoan @EatoffArt

Episode 6 Naomi Osaka, Mental Health & Tennis: What this International Tennis star had to sacrifice in order to protect her mental health and the importance of setting boundaries.

Episode 16 Kelly vs the Grand Fondo: How setting and attaining new goals can increase your mental health.

Episode 19 Start with Sleep: What things you can do today to increase the quality of your sleep tonight.

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Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email [email protected]

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair

#MentalHealthMonday #FindtheJoy #Goalsetting #Top5 #NearYear #Buffalo #NewYork

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By Kelly Marie

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