Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most common pregnancy myths that are still floating around out there—and giving you the real, evidence-based truth (with a side of tough love and encouragement, of course). ✨ You don’t need to follow all the advice being thrown your way. You just need good information and a whole lot of trust in your incredible body. Let’s dive in.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Episode 207: The Arrive Trial & What It Means for Mamas
• VBAC Resources

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