As we move into 2024 we take a look back at some memorable moments with guests of the 2023 season as they answer our favorite question: "what are your non-negotiables, the daily habits you do to tend to your terrain?" 

Past guests highlighted:

• Sam & Mark Bailey
• Marcy Cravat
• Mike Stone
• Eugenie Kruger
• Alec Zeck
• Dr. Mari Arce
• Emilee Saldaya

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda