January 08, 2025

Top Questions for Sober Nutritionist Dr Brooke Scheller

51 minutes

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.

Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.

Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking.

We cover:

Nutrition and drinking cravings

Alcohol's impact on gut health and healing strategies

Inflammation and alcohol use

Diet's effect on stress and mood imbalances

What to remove or add to your diet to make biggest impact

Thoughts on Ozempic and fad diets

And more!

Listen to 2023 ATP episode with Dr. Brooke: How to Quit Drinking and Heal Your Body

Find Dr. Brooke: www.functionalsobriety.com @drbrookescheller

Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide

10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/

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Facebook: http://www.facebook.com/AlcoholTippingPoint

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