In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too).

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In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition.

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In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too).

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In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength.

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In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting.

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In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers.

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In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male and female.

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In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbow fold (you can read it too).

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In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises (you can read it too).

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In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier.

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